Eating five portions of fruits and vegetables a day, a challenge open to everyone

Authors

  • Manuel Moñino Gómez Col.legi Oficial de Dietistes-Nutricionistes de les Illes Balears (CODNIB)
  • Pilar Cervera Ral Universitat de Barcelona

Abstract

Lifestyle changes over the past decades have led some sectors of the population to diverge fromhealthy dietary patterns. As a result, some food groups, such as fruit and vegetables, have gradually lost ground despite traditionally being staples in this region.

Firstly, the foods thatmake up these groups are defined and their nutritional and protective values are analysed,with allowance recommendations being outlined by different countries and institutions.

Moreover, the concept of a fruit and vegetable “portion” is defined by different expert groups. Likewise, a description is given of the official data on global consumption in Spain.

KEYWORDS: Fruit, vegetables, antioxidants, health promotion, prevalent disease prevention.

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Published

2011-09-06

How to Cite

Moñino Gómez, M., & Cervera Ral, P. (2011). Eating five portions of fruits and vegetables a day, a challenge open to everyone. TECA: Tecnologia I Ciència Dels Aliments, 3–10. Retrieved from https://revistes.iec.cat/index.php/TECA/article/view/44778

Issue

Vol. 13, Núm. 1: Juny 2011

Section

Articles

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