Disseny d'un crèdit variable sobre hàbits saludables per al primer cicle de l'ESO

Authors

  • Elena Carrillo

Abstract

Nutrition is one of themost important health determinants. A correct diet can improve health whereas an incorrect diet can become a risk factor. Common knowledge,which has guaranteed good nutritional habits during decades, is now becoming forgotten because of the difficulty to pass on traditional nutrition habits. So, teenagers have the opportunity, and are often obligated, to build their own habits, too often without foundation. In general, the Catalan and Spanish population have unsuitable nutritional habits. Their diet is high in fat and sugar,while poor in vegetables, fish, and legumes. At the same time, the incidence and types of eating disorders are rising. So, it is necessary to give children and teenagers founded knowledge about a healthy diet: nutrients,meal structure, proper distribution throughout the day, and all things affecting eating behavior. Since the full development of a person highly depends on ones state of health (which in turn depends on nutrition) and on lifestyle, nutritional education becomes fundamental.

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Published

2009-03-11

How to Cite

Carrillo, E. (2009). Disseny d’un crèdit variable sobre hàbits saludables per al primer cicle de l’ESO. TECA: Tecnologia I Ciència Dels Aliments, (13), 25–29. Retrieved from https://revistes.iec.cat/index.php/TECA/article/view/47493.001

Issue

No. 13 (2008): desembre

Section

Education

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